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Community > Members > Herecomestrouble > Diet Calendar > 31 January 2013

Herecomestrouble's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2917kcal
This is all of my exercise.
Following: Herecomestrouble's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1520kcal
  Sleeping 8 hours 734kcal
  Weight Training (moderate) 1 hour and 5 minutes 662kcal


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Herecomestrouble's Food Diary

31 January 2013

Fat: 54.57g | Prot: 94.35g | Carb: 219.80g.   Breakfast: N.O.-Xplode, nature valley chewy, nature valley chewy, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Boneless Skinless Chicken Breast Fillet, Green String Beans, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Butter, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Jess low fat low sugar banana bread, nitro amino.
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