Herecomestrouble's Exercise Diary

Time spent Cals
24 hrs 2916
Activity & Exercise 1 hr, 5 mins 662
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 2254
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: Herecomestrouble's own diet.

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Herecomestrouble's Food Diary

31 January 2013

Fat: 54.57g | Prot: 94.35g | Carb: 219.80g.   Breakfast:  N.O.-Xplode, nature valley chewy, nature valley chewy, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch:  Pepperoni Pizza in a Seasoned Garlic Crust. Dinner:  Boneless Skinless Chicken Breast Fillet, Green String Beans, Olive Oil, Parmesan Cheese (Grated). Snacks/Other:  Jess low fat low sugar banana bread, Butter, Chocolate Chip Cookie Dough Premium Ice Cream Cups, nitro amino.