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Karenka2012's Exercise Diary

Time spent Cals
24 hrs 2192
Activity & Exercise 40 mins 330
40 mins
330
Sleep/Rest 23 hrs, 20 mins 1862
7 hrs, 20 mins
544
Resting
16 hrs
1318
This is all of my exercise.
Following: 5:2 Fast Diet.

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Karenka2012's Food Diary

27 February 2014

Fat: 18.70g | Prot: 116.85g | Carb: 59.39g.   Breakfast:  Ham Steak (Boneless, Extra Lean, Cured), Pink Lady Apples. Lunch:  Bell Peppers, Broccoli, Cucumber (with Peel) , Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner:  Balsamic Vinegar, Cucumber (with Peel) , Laughing Cow Mini Babybel Original Cheese, Wal-Mart Wild Salmon Filets.
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