TofuPhobic's Exercise Diary

Time spent Cals
24 hrs 3032
Activity & Exercise 9 hrs, 30 mins 1569
8 hrs
1268
1 hr
169
30 mins
132
Sleep/Rest 14 hrs, 30 mins 1463
6 hrs, 30 mins
618
Resting
8 hrs
845
This is all of my exercise.
Following: Calorie Count.

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TofuPhobic's Food Diary

25 January 2013

Fat: 55.76g | Prot: 96.43g | Carb: 204.93g.   Breakfast:  Baby Carrots, Blueberries, Go Lean, LITE GREEK YOGURT PEACH KROGERS, plain nonfat greek yogurt fage, walnuts. Lunch:  turkey burger carls jr. Dinner:  shepherd's pie. Snacks/Other:  budweiser, maraschino cherry, maraschino cherry, vermouth, vermouth, whiskey, whiskey.