TofuPhobic's Exercise Diary

Time spent Cals
24 hrs 3159
Activity & Exercise 3 hrs 1046
1 hr
157
1 hr
261
50 mins
523
10 mins
105
Sleep/Rest 21 hrs 2113
8 hrs
753
Resting
13 hrs
1360
This is all of my exercise.
Following: Calorie Count.

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TofuPhobic's Journal

06 January 2013

Cybex 42 mins L5-6-6-7 Curls 25# 18-16-15
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TofuPhobic's Food Diary

06 January 2013

Fat: 79.75g | Prot: 148.77g | Carb: 196.03g.   Lunch:  garden veggie patties morningstar farms, kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner:  broiled fish, tri-tip. Snacks/Other:  budweiser, maraschino cherry, nachos with chicken, pinot noir, pinto beans, rice, vermouth, whiskey.