TofuPhobic's Exercise Diary

Time spent Cals
24 hrs 2871
Activity & Exercise 8 hrs 1265
7 hrs
1098
1 hr
167
Sleep/Rest 16 hrs 1606
6 hrs, 30 mins
612
Resting
9 hrs, 30 mins
994
This is all of my exercise.
Following: Calorie Count.

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TofuPhobic's Food Diary

04 January 2013

Fat: 44.89g | Prot: 172.57g | Carb: 176.58g.   Breakfast:  walnuts, plain nonfat greek yogurt fage, Go Lean, Blueberries, Baby Carrots, nonfat greek yogurt krogers, LITE GREEK YOGURT PEACH KROGERS. Lunch:  sliced wheat bread kroger, turkey slices kirkland. Dinner:  salmon. Snacks/Other:  maraschino cherry, whiskey, vermouth, popcorn 94% fat free, pinot noir, chardonnay, maraschino cherry, whiskey, vermouth.