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TofuPhobic's Exercise Diary, 03 July 2012

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 date:

Total Calories: 3186kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 7 hours and 35 minutes 740kcal
  Desk Work 7 hours 1025kcal
  Sleeping 6 hours and 30 minutes 571kcal
  Driving 2 hours 312kcal
  Exercise machine (slow) 55 minutes 537kcal


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TofuPhobic's Journal

03 July 2012

TM 45 mins 3.8-5.3 mph 2-5%
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TofuPhobic's Food Diary

03 July 2012

Fat: 66.96g | Prot: 139.71g | Carb: 167.47g.   Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, hard boiled egg. Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, turkey slices kirkland. Dinner: deviled eggs. Snacks/Other: budweiser, roasted peanuts in shell, sugar cube, whiskey.
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