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celttree's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2614kcal
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1236kcal
  Sleeping 8 hours 600kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 10 minutes 778kcal


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celttree's Food Diary

28 January 2013

Fat: 25.80g | Prot: 97.35g | Carb: 115.01g.   Breakfast: muscle milk lite, oatmeal, white chia flour. Lunch: flatout, hillshire farm lower sodium turkey breast. Dinner: chicken breast, potato, sauerkraut, smoked sausage. Snacks/Other: advocare meal replacement, date, spark, spark.
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