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celttree's Exercise Diary

Time spent Cals
24 hrs 2614
Activity & Exercise 1 hr, 10 mins 778
1 hr, 10 mins
778
Sleep/Rest 22 hrs, 50 mins 1836
8 hrs
600
Resting
14 hrs, 50 mins
1236
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


celttree's Food Diary

28 January 2013

Fat: 25.80g | Prot: 97.35g | Carb: 115.01g.   Breakfast:  muscle milk lite, oatmeal, white chia flour. Lunch:  flatout, hillshire farm lower sodium turkey breast. Dinner:  chicken breast, potato, sauerkraut, smoked sausage. Snacks/Other:  advocare meal replacement, date, spark, spark.
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