HGReynolds's Exercise Diary

Time spent Cals
24 hrs 2597
Sleep/Rest 24 hrs 2597
8 hrs
806
Resting
16 hrs
1791
This is all of my exercise.
Following: Medifast.

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HGReynolds's Food Diary

04 April 2013

Fat: 52.86g | Prot: 127.48g | Carb: 113.81g.   Breakfast:  Medifast Spiced Pancakes. Lunch:  Subway Double Chicken Chopped Salad. Dinner:  Blue & Roquefort Cheese Salad Dressing , egg white, green bell pepper, ketchup, lean ground beef, Mixed Salad Greens, Multi-Grain Crackers, Onions. Snacks/Other:  Medifast Chocolate Mint Crunch Meal Bar, Medifast Oatmeal Raisin Bar, Medifast Vanilla Pudding.