JimDay79674's Exercise Diary

Time spent Cals
24 hrs 3549
Activity & Exercise 2 hrs 1741
1 hr
813
1 hr
928
Sleep/Rest 22 hrs 1808
8 hrs
614
Resting
14 hrs
1194
This is some of my exercise.
Following: liquiddecay's own diet.

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JimDay79674's Food Diary

25 January 2011

Fat: 82.47g | Prot: 129.99g | Carb: 479.35g.   Breakfast:  1% Chocolate Milk, 100% Natural Whole Wheat Bread, Creamy Peanut Butter, Coffee, french vanilla creamer, Centrum Multivitamin/Multimineral Supplement. Lunch:  mini penne, Meat Spaghetti Sauce, Italian Meat Balls. Dinner:  Flour Tortillas, Carolina Jasmine Rice, Black Beans, Colby & Montery Jack Cheese. Snacks/Other:  Chewy Bars - Oats & Chocolate, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Nesquick Chocolate Flavor, 1% Fat Milk.