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JimDay79674's Exercise Diary

Time spent Cals
24 hrs 3549
Activity & Exercise 2 hrs 1741
1 hr
813
1 hr
928
Sleep/Rest 22 hrs 1808
8 hrs
614
Resting
14 hrs
1194
This is some of my exercise.
Following: liquiddecay's own diet.

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JimDay79674's Food Diary

25 January 2011

Fat: 82.47g | Prot: 129.99g | Carb: 479.35g.   Breakfast:  1% Chocolate Milk, 100% Natural Whole Wheat Bread, Centrum Multivitamin/Multimineral Supplement, Coffee, Creamy Peanut Butter, french vanilla creamer. Lunch:  Italian Meat Balls, Meat Spaghetti Sauce, mini penne. Dinner:  Black Beans, Carolina Jasmine Rice, Colby & Montery Jack Cheese, Flour Tortillas. Snacks/Other:  1% Fat Milk, Chewy Bars - Oats & Chocolate, Nesquick Chocolate Flavor, Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
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