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jhay2112's Exercise Diary

Time spent Cals
24 hrs 2460
Activity & Exercise 1 min 9
1 min
9
Sleep/Rest 23 hrs, 59 mins 2451
8 hrs
761
Resting
15 hrs, 59 mins
1690
This is my default daily exercise.

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jhay2112's Food Diary

30 December 2012

Fat: 19.65g | Prot: 48.37g | Carb: 346.41g.   Breakfast:  Brown Sugar, Old Fashion Oats, Raisins, Sugar. Lunch:  Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner:  100% Whole Wheat Bread, Meatless Burgers, Tomatoes. Snacks/Other:  Cantaloupe Melons, Licorice, Oranges, Pineapple, Wheat Crackers.
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