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Community > Members > jhay2112 > Diet Calendar > 30 December 2012

jhay2112's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2460kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 59 minutes 1690kcal
  Sleeping 8 hours 761kcal
  Badminton 1 minute 9kcal


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jhay2112's Food Diary

30 December 2012

Fat: 19.65g | Prot: 48.37g | Carb: 346.41g.   Breakfast: Brown Sugar, Old Fashion Oats, Raisins, Sugar. Lunch: Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: 100% Whole Wheat Bread, Meatless Burgers, Tomatoes. Snacks/Other: Cantaloupe Melons, Licorice, Oranges, Pineapple, Wheat Crackers.
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