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a_t_123's Exercise Diary, 19 February 2013

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 date:

Total Calories: 3010kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 629kcal
  Desk Work 6 hours and 30 minutes 852kcal
  Resting 3 hours and 30 minutes 306kcal
  Standing 3 hours 524kcal
  Walking (moderate) - 3/mph 2 hours 577kcal
  Sitting 1 hour 122kcal


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a_t_123's Food Diary

19 February 2013

Fat: 72.08g | Prot: 92.44g | Carb: 153.96g.   Lunch: Chef's Italian Chicken Salad, Hummus, Hummus, Pita Bread. Dinner: Chicken Supreme Thin Slice Pizza (Individual), Chicken Thigh, Lettuce Salad with Assorted Vegetables, Pomegranates, Blueberries & Acai. Snacks/Other: Mini Eggs.
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