Everton's Exercise Diary

Time spent Cals
24 hrs 3326
Activity & Exercise 8 hrs, 15 mins 1632
6 hrs
952
2 hrs
453
15 mins
227
Sleep/Rest 15 hrs, 45 mins 1694
8 hrs
816
Resting
7 hrs, 45 mins
878
This is some of my exercise.
Following: Everton's own diet.

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Everton's Food Diary

19 November 2012

Fat: 94.37g | Prot: 244.07g | Carb: 290.38g.   Breakfast:  Whey Protein, Unsweetened Rice Drink Lactose Free. Lunch:  Loaded Mashed Potatoes, BROCCOLI FLORETS, Rotisserie Chicken, Orange Dry (Can). Dinner:  Pina Colada, Whey Protein, Canned Tuna in Water. Snacks/Other:  Chicken Wings, Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Builders Bar (Peanut Butter), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Whey Protein, Unsweetened Rice Drink Lactose Free.