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teskandar's Exercise Diary, 25 February 2013
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Total Calories: 2340kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sitting
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8 hours and 20 minutes |
914kcal |
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Sleeping
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7 hours and 30 minutes |
529kcal |
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Resting
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5 hours and 20 minutes |
418kcal |
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Shopping
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1 hour and 30 minutes |
270kcal |
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Standing
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1 hour and 20 minutes |
209kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Food Diary
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Fat: 53.43g | Prot: 81.43g | Carb: 186.82g.
Breakfast: Unsalted Creamy Almond Butter, Oat Bran Hot Cereal, Organic Frozen Blueberries, silk light soy milk. Lunch: bok choi, Brown Rice (Long-Grain, Cooked), chocolate croissant, Teriyaki Salmon. Dinner: brownie, Garlic Chipotle Salsa, mustard, Oven Roasted Choice Beef Top Round, Paesano Bread , spring mix, Tortilla Strips. Snacks/Other: garlic pita chips.
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about the exercise diary
25 February 2013