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teskandar's Exercise Diary

Time spent Cals
24 hrs 2088
Activity & Exercise 7 hrs, 20 mins 852
6 hrs, 20 mins
695
1 hr
157
Sleep/Rest 16 hrs, 40 mins 1236
8 hrs, 55 mins
629
Resting
7 hrs, 45 mins
607
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

24 February 2013

Fat: 47.50g | Prot: 51.00g | Carb: 196.50g.   Breakfast:  Cinnamon Raisin Swirl Bagel, silk light soy milk, Sliced Almonds, Whipped Cream Cheese. Dinner:  Brown Rice, Honey Seared Chicken, Vegetable Spring Roll. Snacks/Other:  Milk Chocolate Soft Centers.
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