teskandar's Exercise Diary

Time spent Cals
24 hrs 2180
Activity & Exercise 8 hrs, 40 mins 999
8 hrs, 20 mins
945
20 mins
54
Sleep/Rest 15 hrs, 20 mins 1181
7 hrs, 30 mins
547
Resting
7 hrs, 50 mins
634
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

18 February 2013

Fat: 74.58g | Prot: 65.48g | Carb: 178.06g.   Breakfast:  french toast, log cabin pancake syrup, silk light soy milk. Lunch:  Horseradish Mustard, kraft mayo, mission tortilla rounds, potato bread, rotisserie chicken. Dinner:  brown rice, kirkland atlantic salmon. Snacks/Other:  Snickerdoodle.