teskandar's Exercise Diary

Time spent Cals
24 hrs 2157
Activity & Exercise 7 hrs, 20 mins 880
6 hrs, 20 mins
718
1 hr
162
Sleep/Rest 16 hrs, 40 mins 1277
8 hrs, 55 mins
650
Resting
7 hrs, 45 mins
627
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

16 February 2013

Fat: 33.62g | Prot: 52.02g | Carb: 129.62g.   Breakfast:  Egg, Tea (Brewed), Toasted Sour Dough Bread. Lunch:  Oat Bran Hot Cereal, silk light soy milk. Dinner:  Ground Beef with Egg and Onion (Mixture), Milk Chocolate Soft Centers, Pita Bread.