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teskandar's Exercise Diary, 16 February 2013
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Total Calories: 2158kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sleeping
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8 hours and 55 minutes |
650kcal |
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Resting
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7 hours and 45 minutes |
627kcal |
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Sitting
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6 hours and 20 minutes |
718kcal |
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Standing
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1 hour |
162kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Food Diary
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Fat: 33.62g | Prot: 52.02g | Carb: 129.62g.
Breakfast: Egg, Tea (Brewed), Toasted Sour Dough Bread. Lunch: Oat Bran Hot Cereal, silk light soy milk. Dinner: Ground Beef with Egg and Onion (Mixture), Milk Chocolate Soft Centers, Pita Bread.
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about the exercise diary
16 February 2013