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teskandar's Exercise Diary

Time spent Cals
24 hrs 2157
Activity & Exercise 7 hrs, 20 mins 880
6 hrs, 20 mins
718
1 hr
162
Sleep/Rest 16 hrs, 40 mins 1277
8 hrs, 55 mins
650
Resting
7 hrs, 45 mins
627
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

07 February 2013

Fat: 36.43g | Prot: 35.56g | Carb: 95.35g.   Breakfast:  Classic White Sandwich Bread, Concord Grape Jelly, Scrambled Egg (Whole, Cooked). Dinner:  Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other:  Anisette Toast, Assorted Fine Chocolates.
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