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teskandar's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 7 hrs, 20 mins 884
6 hrs, 20 mins
721
1 hr
163
Sleep/Rest 16 hrs, 40 mins 1283
8 hrs, 55 mins
653
Resting
7 hrs, 45 mins
630
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

02 February 2013

Fat: 25.99g | Prot: 42.47g | Carb: 153.47g.   Breakfast:  Classic White Sandwich Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg. Lunch:  Lucky Charms, silk light soy milk, Tea (Brewed). Dinner:  Lean Turkey Kielbasa, Saltine Crackers. Snacks/Other:  Pop-Tarts Frosted - Chocolate Fudge, Water.
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