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teskandar's Exercise Diary, 01 February 2013
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Total Calories: 2168kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sleeping
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8 hours and 55 minutes |
653kcal |
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Resting
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7 hours and 45 minutes |
630kcal |
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Sitting
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6 hours and 20 minutes |
721kcal |
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Standing
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1 hour |
163kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Food Diary
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Fat: 14.30g | Prot: 15.49g | Carb: 150.17g.
Breakfast: Classic White Sandwich Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg. Lunch: Saltine Crackers. Dinner: 7UP, Baked Potato (Peel Not Eaten), Greek Yogurt Dip Dill & Cucumber. Snacks/Other: Classic White Sandwich Bread, Concord Grape Jelly, Herbal Tea.
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about the exercise diary
01 February 2013