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teskandar's Exercise Diary, 31 December 2012
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Total Calories: 2769kcal
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This is all of my exercise.
Following: TLC / DASH.
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Members
TLC / DASH
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teskandar's Journal
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Happy New Year all y'all! May all your resolutions be fulfilled. Thank you Buddies for your cheer and support. <3
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teskandar's Food Diary
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Fat: 72.66g | Prot: 64.86g | Carb: 97.69g.
Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: beans, canned tomatoes, Chili Powder, Ground Beef (85% Lean / 15% Fat), Swiss Chard. Dinner: Honeycrisp Apples, Raw Unsalted Creamy Almond Butter. Snacks/Other: Smokehouse Almonds.
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about the exercise diary
31 December 2012
31 December 2012