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Community > Members > ericwheedle > Diet Calendar > 22 December 2012

ericwheedle's Exercise Diary, 22 December 2012

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 date:

Total Calories: 2129kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 8 hours 511kcal
  Sleeping 8 hours 460kcal
  Housework 4 hours 638kcal
  Desk Work 3 hours and 40 minutes 351kcal
  Running (jogging) - 5/mph 20 minutes 170kcal


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ericwheedle's Food Diary

22 December 2012

Fat: 30.60g | Prot: 51.15g | Carb: 180.80g.   Breakfast: Simple & Fit Grilled Balsamic-Glazed Chicken. Lunch: Medium Cheese & Pepperoni Pizza. Snacks/Other: Cordial or Liqueur.
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