Register or Sign In
   
   
Community > Members > Lose20MorePounds > Diet Calendar > 05 July 2012

Lose20MorePounds's Exercise Diary, 05 July 2012

Lose20MorePounds's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2597kcal
This is all of my exercise.
Following: Lose20MorePounds's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 15 minutes 817kcal
  Sleeping 7 hours 420kcal
  Walking (moderate) - 3/mph 3 hours 660kcal
  Dance (fast step, aerobic) 1 hour 400kcal
  Weight Training (moderate) 45 minutes 300kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Lose20MorePounds's Food Diary

05 July 2012

Fat: 30.00g | Prot: 65.00g | Carb: 145.50g.   Breakfast: powerbar recovery. Lunch: crispy rice cereal, peanut butter, spelt bread. Dinner: grilled fillet, side salad, spelt bread. Snacks/Other: fla-vor-ice.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.