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Lose20MorePounds's Exercise Diary

Time spent Cals
24 hrs 2597
Activity & Exercise 4 hrs, 45 mins 1360
3 hrs
660
1 hr
400
45 mins
300
Sleep/Rest 19 hrs, 15 mins 1237
7 hrs
420
Resting
12 hrs, 15 mins
817
This is all of my exercise.
Following: Lose20MorePounds's own diet.

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Lose20MorePounds's Food Diary

05 July 2012

Fat: 30.00g | Prot: 65.00g | Carb: 145.50g.   Breakfast:  powerbar recovery. Lunch:  crispy rice cereal, peanut butter, spelt bread. Dinner:  grilled fillet, side salad, spelt bread. Snacks/Other:  fla-vor-ice.
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