jabrel302's Exercise Diary

Time spent Cals
24 hrs 6673
Activity & Exercise 8 hrs, 20 mins 4114
3 hrs
775
2 hrs
688
1 hr, 20 mins
1377
1 hr
1033
1 hr
241
Sleep/Rest 15 hrs, 40 mins 2559
8 hrs
1239
Resting
7 hrs, 40 mins
1320
This is all of my exercise.
Following: jabrel302's own diet.

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jabrel302's Food Diary

23 October 2013

Fat: 33.98g | Prot: 65.44g | Carb: 21.93g.   Breakfast:  Fresh & Easy Large Brown Eggs, Turkey Bacon. Lunch:  Lettuce Salad with Cheese, Tomato and/or Carrots, Sardines with Tomato-Based Sauce (Mixture). Dinner:  Mashed Potato made with Milk (from Fresh), Safeway Turkey Meatloaf.