swing43's Exercise Diary

Time spent Cals
24 hrs 1833
Activity & Exercise 3 hrs, 40 mins 533
2 hrs
199
1 hr
166
40 mins
168
Sleep/Rest 20 hrs, 20 mins 1300
7 hrs, 30 mins
448
Resting
12 hrs, 50 mins
852
This is some of my exercise.
Following: swing43's own diet.

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swing43's Food Diary

15 December 2012

Fat: 42.11g | Prot: 78.52g | Carb: 188.19g.   Breakfast:  Smart Beginnings Waffles with Turkey Sausage. Lunch:  96% fat free honey smoked turkey, Double Fiber Bread (Oroweat), Singles Fat Free Sharp Cheddar Cheese, Light Mayonnaise, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Red Tomatoes. Dinner:  Singles Fat Free Sharp Cheddar Cheese, Broiled or Baked Pork Chop, White Potatoes (Flesh and Skin, Baked), mixed salad greens, broccoli, tomatoes, Baby Carrots, 3-Color Deli Coleslaw, Recipe Starters Creamy Roasted Garlic, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other:  Suisse Mocha Sugar Free, Champagne, Genuine Draft 64, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Blackberries.