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swing43's Exercise Diary

Time spent Cals
24 hrs 1833
Activity & Exercise 3 hrs, 40 mins 533
2 hrs
1 hr
40 mins
Sleep/Rest 20 hrs, 20 mins 1300
7 hrs, 30 mins
12 hrs, 50 mins
This is some of my exercise.
Following: swing43's own diet.

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swing43's Food Diary

15 December 2012

Fat: 42.11g | Prot: 78.52g | Carb: 188.19g.   Breakfast:  Smart Beginnings Waffles with Turkey Sausage. Lunch:  96% fat free honey smoked turkey, Cool Whip Lite, Double Fiber Bread (Oroweat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Mayonnaise, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese. Dinner:  3-Color Deli Coleslaw, Baby Carrots, broccoli, Broiled or Baked Pork Chop, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, mixed salad greens, Recipe Starters Creamy Roasted Garlic, Singles Fat Free Sharp Cheddar Cheese, tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Other:  Air Popped Popcorn, Blackberries, Bliss Dark Chocolate, Champagne, Cool Whip Lite, Genuine Draft 64, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Strawberry, Suisse Mocha Sugar Free.
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