Lormak's Exercise Diary

Time spent Cals
24 hrs 1878
Sleep/Rest 24 hrs 1878
8 hrs
583
Resting
16 hrs
1295
This is my default daily exercise.

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Lormak's Food Diary

10 January 2013

Fat: 50.01g | Prot: 55.05g | Carb: 120.58g.   Breakfast:  cream, raspberries, yogurt peach, Puffed Rice Cake. Lunch:  whole wheat tortilla, avacado, almonds, turkey. Dinner:  chicken, sour cream, margarine, basmati, soya sauce, romaine, caesar dressing, mushrooms. Snacks/Other:  white wine.