Galahad's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 2 hrs, 30 mins 490
1 hr, 30 mins
267
1 hr
223
Sleep/Rest 21 hrs, 30 mins 1819
11 hrs
883
Resting
10 hrs, 30 mins
936
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

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Galahad's Food Diary

31 January 2013

Fat: 61.98g | Prot: 77.92g | Carb: 171.11g.   Breakfast:  Nonfat Latte Coffee, Special K Fruit Crisps. Lunch:  Greek Yogurt, Margarine, Raspberries, Toasted Bagel. Dinner:  hot dog, hot dog.