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Community > Members > Galahad > Diet Calendar > 31 January 2013

Galahad's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2309kcal
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

Activity & Exercise Time spent Burned
  Sleeping 11 hours 883kcal
  Resting 10 hours and 30 minutes 936kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 267kcal
  Housework 1 hour 223kcal


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Galahad's Food Diary

31 January 2013

Fat: 61.98g | Prot: 77.92g | Carb: 171.11g.   Breakfast: Nonfat Latte Coffee, Special K Fruit Crisps. Lunch: Greek Yogurt, Margarine, Raspberries, Toasted Bagel. Dinner: hot dog, hot dog.
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