Galahad's Exercise Diary

Time spent Cals
24 hrs 2568
Activity & Exercise 10 hrs 1391
8 hrs
1070
1 hr
178
1 hr
143
Sleep/Rest 14 hrs 1177
8 hrs
642
Resting
6 hrs
535
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

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Galahad's Food Diary

30 January 2013

Fat: 42.39g | Prot: 58.99g | Carb: 168.53g.   Breakfast:  Blackberries, Extra Large Coffee 1 Milk 1 Sugar, Greek Yogurt. Lunch:  Banana, High Protein (Strawberry). Dinner:  french fries, Highliner. Snacks/Other:  Dragonwell Green Tea, Simply Clear, VitaRain - Kiwi Strawberry, Water (Bottled), Work Coffee.