Galahad's Exercise Diary

Time spent Cals
24 hrs 2568
Activity & Exercise 10 hrs 1391
8 hrs
1070
1 hr
178
1 hr
143
Sleep/Rest 14 hrs 1177
8 hrs
642
Resting
6 hrs
535
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

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Galahad's Food Diary

30 January 2013

Fat: 42.39g | Prot: 58.99g | Carb: 168.53g.   Breakfast:  Greek Yogurt, Blackberries, Extra Large Coffee 1 Milk 1 Sugar. Lunch:  High Protein (Strawberry), Banana. Dinner:  Highliner, french fries. Snacks/Other:  Work Coffee, Simply Clear, Water (Bottled), VitaRain - Kiwi Strawberry, Dragonwell Green Tea.