Galahad's Exercise Diary

Time spent Cals
24 hrs 2671
Activity & Exercise 10 hrs, 30 mins 1537
8 hrs
1071
1 hr
143
30 mins
89
30 mins
112
30 mins
122
Sleep/Rest 13 hrs, 30 mins 1134
8 hrs
643
Resting
5 hrs, 30 mins
491
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

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Galahad's Journal

28 January 2013

I went and got two more holes punched into my belt yesterday!!!
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Galahad's Food Diary

28 January 2013

Fat: 22.99g | Prot: 78.64g | Carb: 155.27g.   Breakfast:  Extra Large Coffee 1 Milk 1 Sugar, Boost Strawberry. Lunch:  Boost. Dinner:  Cajun Chicken Eating Right, Green Beans, Three Cheese Sidekicks, White Mushrooms, teriyaki sauce, Soy Sauce. Snacks/Other:  Work Coffee, Simply Clear, Water (Bottled), Kirkland Water, Dragonwell Green Tea.