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Galahad's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2670kcal
This is all of my exercise.
Following: Galahad's Round Table Diet & Fitness Program.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1071kcal
  Sleeping 8 hours 643kcal
  Resting 5 hours and 30 minutes 491kcal
  Driving 1 hour 143kcal
  Walking (slow) - 2/mph 30 minutes 89kcal
  Housework 30 minutes 112kcal
  Other 30 minutes 122kcal


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Galahad's Journal

28 January 2013

I went and got two more holes punched into my belt yesterday!!!
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Galahad's Food Diary

28 January 2013

Fat: 22.99g | Prot: 78.64g | Carb: 155.27g.   Breakfast: Boost Strawberry, Extra Large Coffee 1 Milk 1 Sugar. Lunch: Boost. Dinner: Cajun Chicken Eating Right, Green Beans, Soy Sauce, teriyaki sauce, Three Cheese Sidekicks, White Mushrooms. Snacks/Other: Dragonwell Green Tea, Kirkland Water, Simply Clear, Water (Bottled), Work Coffee.
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