aka1nas's Exercise Diary

Time spent Cals
24 hrs 3415
Sleep/Rest 24 hrs 3415
8 hrs
1060
Resting
16 hrs
2355
This is my default daily exercise.

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aka1nas's Food Diary

20 January 2013

Fat: 79.13g | Prot: 79.72g | Carb: 244.04g.   Breakfast:  Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch:  Bagel with Cream Cheese. Dinner:  Avocados. Snacks/Other:  Healthfull Hearty Wheat Bread, light gallo salam, mustard, Sharp Cheddar Cheese Slice.