aka1nas's Exercise Diary

Time spent Cals
24 hrs 3415
Sleep/Rest 24 hrs 3415
8 hrs
1060
Resting
16 hrs
2355
This is my default daily exercise.

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aka1nas's Food Diary

16 January 2013

Fat: 34.07g | Prot: 64.36g | Carb: 298.18g.   Breakfast:  quaker weight management oatmeal. Lunch:  tuna roll sushi, miso soup. Dinner:  Sugar Free Strawberry Jam, Healthfull 10 Grain Bread, Creamy Peanut Butter. Snacks/Other:  pop tart.