nish4nish's Exercise Diary

Time spent Cals
24 hrs 1815
Sleep/Rest 24 hrs 1815
8 hrs
563
Resting
16 hrs
1252
This is all of my exercise.
Following: nish4nish's own diet.

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nish4nish's Food Diary

08 August 2012

Fat: 21.03g | Prot: 86.99g | Carb: 244.07g.   Breakfast:  Coffee with milk, croissant. Lunch:  red kidney beans, White rice. Dinner:  chicken legs, red wine, white rice.