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mikelkayak's Exercise Diary

Time spent Cals
24 hrs 2575
Sleep/Rest 24 hrs 2575
8 hrs
799
Resting
16 hrs
1776
This is my default daily exercise.

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mikelkayak's Food Diary

01 February 2013

Fat: 63.01g | Prot: 76.60g | Carb: 173.21g.   Breakfast:  Big Breakfast (Regular). Lunch:  Chicken & Herb Dumplings Soup, Deli Fresh Shaved Chicken Breast, Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other:  Navels Oranges, Pears.
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