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mikelkayak's Exercise Diary, 01 February 2013


 date:

Total Calories: 2575kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1776kcal
  Sleeping 8 hours 799kcal


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mikelkayak's Food Diary

01 February 2013

Fat: 63.01g | Prot: 76.60g | Carb: 173.21g.   Breakfast: Big Breakfast (Regular). Lunch: Chicken & Herb Dumplings Soup, Deli Fresh Shaved Chicken Breast, Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Navels Oranges, Pears.