Sherota's Exercise Diary

Time spent Cals
24 hrs 2345
Activity & Exercise 16 hrs, 55 mins 1876
13 hrs, 30 mins
1390
2 hrs, 45 mins
324
40 mins
162
Sleep/Rest 7 hrs, 5 mins 469
7 hrs
463
Resting
5 mins
6
This is all of my exercise.
Following: 5:2 Fast Diet.

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Sherota's Food Diary

13 July 2013

Fat: 172.98g | Prot: 145.27g | Carb: 515.77g.   Breakfast:  Dannon Oikos Traditional Greek Yogurt - Key Lime, Plain Muffin. Lunch:  Bagel, Little Salad Bar all natural spring mix, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Kraft Velveeta Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner:  TGI Friday's Buffalo Wings, cheese stuffed crust pizza three meat. Snacks/Other:  Safeway Angel Food Cake, Carolina Country Snacks White Cheddar Puff'n Corn, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips.