Sherota's Exercise Diary

Time spent Cals
24 hrs 2345
Activity & Exercise 16 hrs, 55 mins 1876
13 hrs, 30 mins
2 hrs, 45 mins
40 mins
Sleep/Rest 7 hrs, 5 mins 469
7 hrs
5 mins
This is all of my exercise.
Following: 5:2 Fast Diet.

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Sherota's Food Diary

13 July 2013

Fat: 172.98g | Prot: 145.27g | Carb: 515.77g.   Breakfast:  Dannon Oikos Traditional Greek Yogurt - Key Lime, Plain Muffin. Lunch:  Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Kraft Velveeta Cheese Slices, Little Salad Bar all natural spring mix. Dinner:  cheese stuffed crust pizza three meat, TGI Friday's Buffalo Wings. Snacks/Other:  Carolina Country Snacks White Cheddar Puff'n Corn, Safeway Angel Food Cake, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips.