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Sherota's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 18 hrs, 55 mins 2015
17 hrs, 15 mins
1755
1 hr
182
40 mins
78
Sleep/Rest 5 hrs, 5 mins 333
5 hrs
327
Resting
5 mins
6
This is all of my exercise.
Following: 5:2 Fast Diet.

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LCHF: Low carb, High fat / Ketogenic Diet


Sherota's Food Diary

30 June 2013

Fat: 65.60g | Prot: 88.34g | Carb: 165.66g.   Breakfast:  Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Quaker Kretschmer Wheat Germ, Strawberries, SweetLeaf 100% Natural Stevia Sweetener. Lunch:  Pork Posole. Snacks/Other:  Blueberries, Pillsbury Sugar Cookies, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
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