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Sherota's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 16 hrs, 55 mins 1777
15 hrs, 25 mins
1 hr, 30 mins
Sleep/Rest 7 hrs, 5 mins 473
7 hrs
5 mins
This is all of my exercise.
Following: 5:2 Fast Diet.

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Sherota's Food Diary

22 June 2013

Fat: 131.36g | Prot: 79.13g | Carb: 429.55g.   Breakfast:  Aldi Sausage Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), l'oven fresh cinnamon raisin bagel, velveeta cheese slices. Lunch:  Trader Joe's Pesto Pizza. Snacks/Other:  Entenmann's Glazed Donut Holes, Red Lobster Cheddar Bay Biscuit, Specially Selected Pumpkin Spice Bark, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
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