Sherota's Exercise Diary

Time spent Cals
24 hrs 2999
Activity & Exercise 15 hrs, 55 mins 2459
9 hrs, 30 mins
4 hrs, 10 mins
2 hrs, 15 mins
Sleep/Rest 8 hrs, 5 mins 540
8 hrs
5 mins
This is all of my exercise.
Following: 5:2 Fast Diet.

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Sherota's Food Diary

21 June 2013

Fat: 14.00g | Prot: 40.75g | Carb: 66.03g.   Breakfast:  Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Strawberries. Lunch:  Tanarico's hoagie spread, Celery, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Oscar Mayer Deli Fresh Black Forest Ham, Trader Joe's Organic Romaine Salad. Dinner:  Progresso Light Creamy Potato with Bacon and Cheese Soup, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Trader Joe's Organic Romaine Salad. Snacks/Other:  Prince of Peace Organic Oolong Tea, Cafe al Fresco Gourmet Syrups Caramel, SweetLeaf 100% Natural Stevia Sweetener.