Sherota's Exercise Diary

Time spent Cals
24 hrs 2443
Activity & Exercise 15 hrs, 55 mins 1879
12 hrs, 25 mins
2 hrs
1 hr
30 mins
Sleep/Rest 8 hrs, 5 mins 564
8 hrs
5 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sherota's Food Diary

12 May 2013

Fat: 131.36g | Prot: 134.86g | Carb: 92.60g.   Breakfast:  Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Blackberries, Quaker Kretschmer Wheat Germ, Strawberries, Strawberries. Lunch:  Large Grade A Eggs (Hard Boiled), Sausage Patty, Happy Farms white american cheese slices, Onions. Dinner:  Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Canned Chunk Chicken Breast, Cilantro (Coriander), Fresh Express Spring Mix, Onions, Trader Joe's Salsa Verde, Daisy Sour Cream. Snacks/Other:  Dynasty Oolong Tea, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Mesquite Smoked Seasoned Almonds, Clancy's Hot and Spicy Pork Rinds, sugar free jello, Kraft Cool Whip, Blackberries, Strawberries.