Sherota's Exercise Diary

Time spent Cals
24 hrs 3229
Activity & Exercise 16 hrs, 55 mins 2735
10 hrs
1938
3 hrs, 55 mins
425
3 hrs
372
Sleep/Rest 7 hrs, 5 mins 494
7 hrs
488
Resting
5 mins
6
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sherota's Food Diary

09 May 2013

Fat: 111.41g | Prot: 139.00g | Carb: 72.20g.   Breakfast:  Blackberries, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Quaker Kretschmer Wheat Germ, Strawberries. Lunch:  Cook's corned beef flatcut brisket, Egg, Happy Farms white american cheese slices, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner:  Celery, Jif Extra Crunchy Peanut Butter, Perdue Rotisserie Chicken. Snacks/Other:  Clancy's Hot and Spicy Pork Rinds, Trader Joe's Mesquite Smoked Seasoned Almonds.