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Sherota's Exercise Diary

Time spent Cals
24 hrs 2180
Activity & Exercise 16 hrs 1657
15 hrs
1524
40 mins
77
20 mins
56
Sleep/Rest 8 hrs 523
8 hrs
523
Resting
0 mins
0
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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LCHF: Low carb, High fat / Ketogenic Diet


Sherota's Journal

17 February 2013

Cant wait for my down day tomorrow.
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Sherota's Food Diary

17 February 2013

Fat: 12.22g | Prot: 31.48g | Carb: 66.03g.   Breakfast:  oikos greek yogurt, strawberries. Lunch:  applewood bacon egg and cheese, instant shiro miso soup. Dinner:  Chicken & Herb Dumplings Soup. Snacks/Other:  oolong tea, peppermint mocha instant coffee, stevia.
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