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Sherota's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2180kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Sitting 15 hours 1524kcal
  Sleeping 8 hours 523kcal
  Driving 40 minutes 77kcal
  Shopping 20 minutes 56kcal


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Sherota's Journal

17 February 2013

Cant wait for my down day tomorrow.
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Sherota's Food Diary

17 February 2013

Fat: 12.22g | Prot: 31.48g | Carb: 66.03g.   Breakfast: oikos greek yogurt, strawberries. Lunch: applewood bacon egg and cheese, instant shiro miso soup. Dinner: Chicken & Herb Dumplings Soup. Snacks/Other: oolong tea, peppermint mocha instant coffee, stevia.
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