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Sherota's Exercise Diary

Time spent Cals
24 hrs 2163
Activity & Exercise 15 hrs, 50 mins 1628
14 hrs, 30 mins
1473
1 hr, 20 mins
155
Sleep/Rest 8 hrs, 10 mins 535
8 hrs
523
Resting
10 mins
12
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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LCHF: Low carb, High fat / Ketogenic Diet


Sherota's Food Diary

16 February 2013

Fat: 105.26g | Prot: 73.77g | Carb: 484.26g.   Breakfast:  blueberries, butter, cool whip, evaporated milk, instant hot cereal, sugar. Lunch:  Bagel, Country Vegetable Soup, Flaxseed and Soy tortilla chips, oyster crackers, Pumpkin Spice Cream Cheese, salsa verde. Dinner:  buffalo chicken wings, sweet potato. Snacks/Other:  French Onion Dip, sweethearts, vanilla meringues, Wavy Potato Chips.
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