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Sherota's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2676kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 523kcal
  Sitting 7 hours and 5 minutes 720kcal
  Housework 6 hours and 25 minutes 1164kcal
  Driving 2 hours 232kcal
  Resting 30 minutes 36kcal


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Sherota's Food Diary

15 February 2013

Fat: 12.94g | Prot: 24.96g | Carb: 80.56g.   Breakfast: oikos greek yogurt, strawberries, wheat germ. Lunch: applewood bacon egg and cheese, strawberries. Dinner: light creamy potato with bacon and cheese soup. Snacks/Other: peppermint mocha instant coffee, stevia.
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