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Sherota's Exercise Diary

Time spent Cals
24 hrs 2892
Activity & Exercise 15 hrs, 45 mins 2351
9 hrs
1633
4 hrs, 30 mins
457
2 hrs, 15 mins
261
Sleep/Rest 8 hrs, 15 mins 541
8 hrs
523
Resting
15 mins
18
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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LCHF: Low carb, High fat / Ketogenic Diet


Sherota's Journal

12 February 2013

It's working.
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Sherota's Food Diary

12 February 2013

Fat: 73.92g | Prot: 108.69g | Carb: 260.95g.   Breakfast:  muffin, oikos greek yogurt, strawberries, wheat germ. Lunch:  apple, applewood smoked ham, Bagel, cheese slices, dill pickle chips. Dinner:  rotisserie chicken, sweet potato, Tuscan Seasoned Broccoli. Snacks/Other:  banana, Extra Crunchy Peanut Butter, rolo.
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