Sherota's Exercise Diary

Time spent Cals
24 hrs 2942
Activity & Exercise 15 hrs, 45 mins 2392
9 hrs
1661
4 hrs, 30 mins
465
2 hrs, 15 mins
266
Sleep/Rest 8 hrs, 15 mins 550
8 hrs
532
Resting
15 mins
18
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Sherota's Food Diary

08 February 2013

Fat: 106.20g | Prot: 124.84g | Carb: 231.17g.   Breakfast:  wheat germ, oikos greek yogurt, strawberries, muffin. Lunch:  rotisserie chicken, Pumpkin Spice Cream Cheese, bagel, apple. Dinner:  rotisserie chicken, sweet potato, pinenuts, lite balsamic vinaigrette, half and half blend salad greens. Snacks/Other:  Wavy Potato Chips, French Onion Dip, oolong tea, stevia.