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Sherota's Exercise Diary

Time spent Cals
24 hrs 2281
Activity & Exercise 15 hrs, 35 mins 1714
12 hrs, 30 mins
1304
2 hrs, 45 mins
328
20 mins
82
Sleep/Rest 8 hrs, 25 mins 567
8 hrs
536
Resting
25 mins
31
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Sherota's Food Diary

02 February 2013

Fat: 80.83g | Prot: 89.08g | Carb: 268.69g.   Breakfast:  blackberries, butter, cool whip, evaporated milk, instant hot cereal, sugar. Lunch:  bmt, Wavy Potato Chips. Dinner:  Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), cilantro, lime juice, onion, rice. Snacks/Other:  oolong tea, pop weaver, special K cracker chips, stevia.
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