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Sherota's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2281kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 30 minutes 1304kcal
  Sleeping 8 hours 536kcal
  Driving 2 hours and 45 minutes 328kcal
  Resting 25 minutes 31kcal
  Walking (moderate) - 3/mph 20 minutes 82kcal


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Sherota's Food Diary

02 February 2013

Fat: 80.83g | Prot: 89.08g | Carb: 268.69g.   Breakfast: blackberries, butter, cool whip, evaporated milk, instant hot cereal, sugar. Lunch: bmt, Wavy Potato Chips. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), cilantro, lime juice, onion, rice. Snacks/Other: oolong tea, pop weaver, special K cracker chips, stevia.
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