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Sherota's Exercise Diary

Time spent Cals
24 hrs 3026
Activity & Exercise 15 hrs, 45 mins 2471
9 hrs, 45 mins
1816
4 hrs
417
2 hrs
238
Sleep/Rest 8 hrs, 15 mins 555
8 hrs
536
Resting
15 mins
19
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Sherota's Food Diary

01 February 2013

Fat: 10.92g | Prot: 26.94g | Carb: 83.62g.   Breakfast:  blueberries, oikos greek yogurt, wheat germ. Lunch:  applewood bacon egg and cheese, strawberries. Dinner:  light new england clam chowder. Snacks/Other:  oolong tea, stevia.
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