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Sherota's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3027kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Housework 9 hours and 45 minutes 1816kcal
  Sleeping 8 hours 536kcal
  Sitting 4 hours 417kcal
  Driving 2 hours 238kcal
  Resting 15 minutes 19kcal


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Sherota's Food Diary

01 February 2013

Fat: 10.92g | Prot: 26.94g | Carb: 83.62g.   Breakfast: blueberries, oikos greek yogurt, wheat germ. Lunch: applewood bacon egg and cheese, strawberries. Dinner: light new england clam chowder. Snacks/Other: oolong tea, stevia.
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