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Sherota's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2877kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 580kcal
  Sitting 7 hours 758kcal
  Housework 6 hours 1160kcal
  Driving 2 hours and 30 minutes 309kcal
  Sleeping 1 hour 70kcal


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Sherota's Food Diary

28 January 2013

Fat: 12.74g | Prot: 39.04g | Carb: 74.51g.   Breakfast: blueberries, oikos greek yogurt. Lunch: all natural spring mix, cheese heads pepper jack cheese sticks, chunk chicken breast, salsa verde, soft taco low carb tortilla. Dinner: light maryland-style crab soup, light new england clam chowder. Snacks/Other: oolong tea, stevia.
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