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Sherota's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 15 hrs, 50 mins 1690
15 hrs, 30 mins
20 mins
Sleep/Rest 8 hrs, 10 mins 560
8 hrs
10 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Sherota's Food Diary

10 January 2013

Fat: 74.64g | Prot: 120.93g | Carb: 299.09g.   Breakfast:  blackberries, cool whip, muffin, oikos greek yogurt, wheat germ. Lunch:  All Natural Wavy Potato Chips, Carb Balance Whole Wheat Tortillas (Burrito Size), deli roast beef, hoagie spread, mustard, Sliced Provolone Cheese. Dinner:  broccoli , butter, cranberry sauce, stove top stuffing, turkey, yeast rolls. Snacks/Other:  banana, jolly ranchers, lifesavers, twizzlers.
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