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Sherota's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 16 hrs 1703
16 hrs
Sleep/Rest 8 hrs 547
8 hrs
0 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

Sherota's Food Diary

08 January 2013

Fat: 38.80g | Prot: 41.60g | Carb: 320.17g.   Breakfast:  butter, cream of wheat, evaporated milk, sugar. Dinner:  cilantro, lime juice, onion, rice, steak. Snacks/Other:  hot tamales candy, yellow cake.
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