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Sherota's Exercise Diary

Time spent Cals
24 hrs 2304
Activity & Exercise 18 hrs, 55 mins 1968
18 hrs
40 mins
15 mins
Sleep/Rest 5 hrs, 5 mins 336
5 hrs, 5 mins
0 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

Sherota's Food Diary

23 December 2012

Fat: 144.86g | Prot: 103.37g | Carb: 330.34g.   Breakfast:  avocado, bacon, blackberries, cool whip, Large Grade A Eggs (Hard Boiled), Light Italian Herb Flatbread. Dinner:  chicken wings, pork fried rice, roasted peanut noodles with peanut sauce, scallops, yeast rolls. Snacks/Other:  Champ Chocolate Lovers ice cream cone, cheez-it duozs, Chips Ahoy! Chewy Chocolate Chip Cookies, dark chocolate sea salt caramels (gift box).
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