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Sherota's Exercise Diary, 23 December 2012

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 date:

Total Calories: 2305kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sitting 18 hours 1848kcal
  Sleeping 5 hours and 5 minutes 336kcal
  Driving 40 minutes 78kcal
  Shopping 15 minutes 42kcal


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Sherota's Food Diary

23 December 2012

Fat: 144.86g | Prot: 103.37g | Carb: 330.34g.   Breakfast: avocado, bacon, blackberries, cool whip, Large Grade A Eggs (Hard Boiled), Light Italian Herb Flatbread. Dinner: chicken wings, pork fried rice, roasted peanut noodles with peanut sauce, scallops, yeast rolls. Snacks/Other: Champ Chocolate Lovers ice cream cone, cheez-it duozs, Chips Ahoy! Chewy Chocolate Chip Cookies, dark chocolate sea salt caramels (gift box).
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