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Sherota's Exercise Diary

Time spent Cals
24 hrs 2177
Activity & Exercise 15 hrs, 50 mins 1634
15 hrs, 50 mins
1634
Sleep/Rest 8 hrs, 10 mins 543
8 hrs
531
Resting
10 mins
12
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Sherota's Food Diary

13 November 2012

Fat: 108.83g | Prot: 63.52g | Carb: 319.04g.   Breakfast:  dannon blueberry yogurt, Muffin. Dinner:  Ravioli with Tomato Sauce, The Original Texas Cheese Toast. Snacks/Other:  belgian waffles, Chocolate Sandwich Cookies, cool whip, red velvet cupcakes.
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